90-Minute Private Session

Single Session — $150

The complete one-on-one training experience.

Our 90-minute private session gives athletes the time and flexibility to take a deeper approach to their development. With extended one-on-one access to a Seams coach, the session can combine multiple areas of baseball or softball development without having to rush from one skill to the next.

A Complete Training Session

The 90-minute format allows us to build a more comprehensive session around the athlete.

Training can include a combination of hitting, pitching, catching, fielding, throwing, position-specific work, movement, strength, speed and agility, or other areas of athletic development.

Athletes can spend significant time on a primary skill while still incorporating complementary areas of their game.

More Time to Teach, Adjust & Apply

Development isn't just about getting more repetitions. It's about understanding what you're working on and learning how to make adjustments.

The extended session gives our coaches more time to evaluate movement, teach new concepts, make adjustments, and then give the athlete enough repetitions to put those changes into practice.

Built Around the Athlete

Every 90-minute session is individualized based on the athlete's age, experience, goals, and current needs.

Whether you're looking for a complete offseason workout, preparing for an upcoming season, addressing specific areas of your game, or simply looking for a more comprehensive training experience, we'll structure the session around what will help you improve.

90 minutes. One-on-one. Complete development.

Ready to get to work? Book your 90-minute private session at Seams Performance Centre.