90-Minute Group Session

Single Session — $85 / athlete

More time. More development. Better together.

Our 90-minute group sessions provide athletes with an extended training environment that combines quality coaching, high-volume repetitions, and the energy and competition of training alongside other athletes.

With additional time to work, coaches can build a more complete session — developing multiple skills, progressing through different training stations, and creating competitive situations that challenge athletes to perform.

A Complete Group Training Experience

Sessions can incorporate a combination of hitting, pitching, catching, fielding, throwing, defensive work, strength, speed and agility, movement, and overall athletic development.

The extended format allows us to spend meaningful time developing specific skills while still introducing complementary areas of training throughout the session.

Coaching Meets Competition

Athletes still receive individual feedback and adjustments from our coaches, but they also benefit from everything that comes with training in a group environment.

Competitive drills, shared reps, and working alongside other motivated athletes create an atmosphere that encourages athletes to push themselves and each other.

Built Around the Group

Every session can be structured around the age, skill level, goals, and needs of the athletes involved.

Whether it's an offseason development group, position-specific training, a group of teammates looking for additional work, or athletes simply looking for a more complete training session, we'll build the 90 minutes around helping the group improve.

90 minutes. Quality coaching. Complete development. Better together.

Ready to get to work? Book your 90-minute group session at Seams Performance Centre.